50 साल की उम्र में भी 25 की दिखती है ये सारी बॉलीवुड की एक्ट्रेस

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नंबर वन मलाइका अरोड़ा 50 साल की उम्र में भी मलाइका अरोड़ा ने खुद को इतना फिट कर रखा है कि दुनिया भर के लोगों को प्रेरित करने में लगी हुई है

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अक्सर मलाइका जिम जाते या वर्कआउट करते हुए कैमरे में कैद हो जाती है यही कारण है 50 साल की उम्र में भी 25-26 साल की दिखती है

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नंबर 2 करिश्मा कपूर दो बच्चों की मां करिश्मा कपूर आज भी अपने कर्वी फिगर से लोगों का ध्यान खींच लेती है वही ग्लैमर के मामले में भी यह एक्ट्रेस सब पर भारी रही है

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खुद को फिट रखने के लिए करिश्मा भी योग का ही सहारा लेती है उसके साथ ही वह बैलेंस डाइट भी लेती हैं

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नंबर 3 है शिल्पा शेट्टी इनका योगा तो दुनिया भर में मशहूर है

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कहते हैं कि सर्वाइकल स्पॉन्डिलाइटिस की शिकायत होने के बाद शिल्पा ने इससे निजात पाने के लिए योग का सहारा लिया था

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इसके बाद से ही शिल्पा ने फिर कभी योग का साथ नहीं छोड़ा इसका नतीजा यह हुआ की आज 48 की उम्र में भी उनका फिगर परफेक्ट है

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पढ़ने के लिए यहाँ क्लिक करें

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